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Kettlebell Fundamentals DVD
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Kettlebell Fundamentals DVD

Price per Unit (piece): NZD $39.95 (+GST)

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Learn the basics of using kettlebells from fitness expert John Davies of Renagade Training.

Contents of this DVD include:

  1. KettleGrip Swing
  2. Power Clean Singles
  3. Power Clean Doubles
  4. Push Press Singles
  5. Push Press Doubles
  6. Push Jerk Singles
  7. Push Jerk Doubles
  8. Side Press
  9. Military Press
  10. See Saw Press
  11. Snatch Singles
  12. Snatch Doubles
  13. Windmills
  14. Bent Press

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