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10kg Weight Vest
10kg Weight Vest
$99.00



Angled Tricep Bar
Angled Tricep Bar
$49.95



Bench Press Block 8 inch (200mm)
Bench Press Block 8 inch (200mm)
$59.95



Lifting Chains
Lifting Chains
$324.95



GS Parallettes
GS Parallettes
$299.00



The Conditioner® - Scrum Attachment
The Conditioner® - Scrum Attachment
$399.00



Trap Bar Pro 1
Trap Bar Pro 1
$861.33



Lumberjack
Lumberjack
$149.00



Getstrength Pro2 Power Rack
Getstrength Pro2 Power Rack
$2,025.78



The Getstrength Conditioner®
The Getstrength Conditioner®
$799.00



Getstrength Gorilla Hang Time Loops
Getstrength Gorilla Hang Time Loops
$39.90



Getstrength Gorilla Grip System® - Flat Tools
Getstrength Gorilla Grip System® - Flat Tools
$24.99



Eleiko 185kg Competition Set, women
Eleiko 185kg Competition Set, women
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Getstrength Commando
Getstrength Commando
$648.00



THE BOSS™ Dip Bars Stand Alone
THE BOSS™ Dip Bars Stand Alone
$710.22



Rack-able Cambered Squat Bar
Rack-able Cambered Squat Bar
$690.00



Getstrength Deluxe Chalk Bin
Getstrength Deluxe Chalk Bin
$79.00



Chrome 'D' Handles
Chrome 'D' Handles
$24.99



Head Harness
Head Harness
$99.00



Boss Rack Dip Attachment
Boss Rack Dip Attachment
$299.00



Advanced Strength Development

 

Ashley Jones is known as one of the World’s Top International Strength Coaches, he can charge thousands of dollars to run a seminar or workshop and you have access to all his training programs and articles, plus not only that, you can talk directly to Ash online.
Now that's a Strength and Conditioning Site! Getstrength Platinum

 

 
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# Article Title
1 Fast-tracking the development of young rugby players in the four "esses"
2 Metamorphosis
3 Bigger, Stronger, Quicker Transitioning Elite Juniors athletes into Professional Program
4 6 Things "I Know"
5 Talent is never enough!
6 Olympic Lifting vs Powerlifting Methods By Tom Mclaughlin
7 More Random Ideas and Thoughts ... (Multi-page thread 1 2)
8 Extreme Bench Press Variations for the Ultimate Press result!
9 Bench Press Setup with Strength Bands Part 1 of 2
10 Internship
11 It is all in the numbers (Multi-page thread 1 2)
12 strength rugby off seaon Off Season Set Up
13 Ideas for Off Season Training
14 Program variations
15 In Season Weights
16 4 sets x 6 reps
17 Counterbalanced Program
18 Field Running Distances
19 The Eternal triangle of conditioning to play back row in Rugby.
20 Stephan Korte 3 x 3 System
21 Building a Better Strength and Conditioning Coach
22 In Season Training
23 Some Random Ideas and Thoughts
24 Sets & Reps
25 New Ideas for Training
26 Power & Speed Program In Season
27 Fun with Blocks
28 Triple Treats Revisited
29 Nice Little Finishing Hybrid Movement
30 Speed & Agility Training for Rugby – The Warm Up
31 The Holy Grail
32 Training Foundations
33 Variation on a Theme -Overload Variations – Part 1
34 Speed & Agility Training for Rugby – The Warm Up- Damian Marsh
35 Periodisation for the Northern Hemisphere Season, Part 1
36 Simple Progressions - Ashley Jones
37 Olympic Lifting vs Powerlifting Met